Yoga Sessions

Service Description

Balance your body. Calm your mind. Heal from within. At Thanal Counselling Centre, our guided yoga sessions are thoughtfully curated to promote mental, emotional, and physical well-being. Rooted in the ancient science of yoga and integrated with modern therapeutic practices, these sessions are designed to support individuals struggling with stress, anxiety, depression, burnout, and other mental health concerns. Our trained instructors offer a holistic yoga experience that focuses not just on flexibility and strength, but also on breathwork (pranayama), mindfulness, and emotional regulation. Each session is adaptable to individual needs and is suitable for beginners as well as those with prior experience. What Our Yoga Program Offers: Therapeutic Yoga for emotional healing and mental clarity Yoga for anxiety and depression relief Mindfulness-based breathing techniques and guided relaxation Stress reduction and burnout recovery practices Postures and flows to improve sleep, concentration, and emotional balance Online and in-person sessions available for individuals and groups At Thanal, we believe true well-being arises from nurturing both the mind and body. Our yoga sessions complement our psychological services, creating a space for self-awareness, resilience, and inner peace.