Anxiety Management & Relaxation therapy

Service Description

Breathe deeply. Let go. Find peace within. At Thanal Counselling Centre, our Anxiety Management & Relaxation Therapy sessions are designed to help individuals regain a sense of calm, clarity, and control in their lives. If you are struggling with chronic worry, panic attacks, overwhelming stress, or a constant sense of restlessness, we’re here to support you with clinically proven strategies that address both the mind and body. Our experienced therapists combine evidence-based psychological techniques with relaxation-focused interventions to reduce the intensity of anxiety symptoms and equip you with effective coping tools for daily life. We help you understand your triggers, reframe anxious thought patterns, and learn how to self-regulate through breathing, mindfulness, and guided relaxation. Our Anxiety & Relaxation Therapy Services Include: Anxiety counselling using CBT, DBT, and Mindfulness techniques Guided relaxation and visualization practices Breathing exercises (pranayama) and body awareness techniques Stress reduction strategies for home, work, and social settings Support for panic attacks, phobias, and generalized anxiety Progressive Muscle Relaxation (PMR) and grounding exercises Whether your anxiety is situational, social, or generalized, we create a tailored plan to help you find relief and restore emotional balance. Sessions are available both in-person and online, ensuring access to anxiety treatment from anywhere in India or abroad.